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"A unique Christian-Based CrossFit Gym with a Community that Shares and Honors God through Physical Fitness and Strength Training." (Colossians 3:23) (Isaiah 41:10)
For Every Skill Level, Every Age, Every Gender
Best CrossFit Coaches In The State
Have it? Want it? Any Age, Any Fitness Level
All FMCF Athletes that are registered for the Open, groups of 4-5 will be judged starting at 11AM. Everyone else is welcome to come cheer on these athletes. This should be a 2 hour Event each day. Depending on the weather, the event may be moved outdoors!!MORE INFO
New to Fort Mill CrossFit and yet still feel apprehensive or intimidated? We can help you get past all that…quickly! We have current Members who really want to sponsor New FMCF Members. Fort Mill CrossFit automatically places you with a Mentor as part of the growth process from “Newbie” to “Member”. We welcome “Newbies” of [...]MORE INFO
Proverbs 28:10 He who trusts in his own HEART is a FOOL! But whoever walks WISELY will be delivered. – Don’t trust your heart because the heart, and mind itself carries the most wicked things. I know this because what people speak, and say is straight up disgusting, and whatever your heart is full of [...]MORE INFO
14.2 CrossFit Open Workout: For as long as possible: From 0:00-3:00 *2 rounds of: -10 overhead squats, 95/65 -10 chest-to-bar pull-ups From 3:00-6:00 *2 rounds of: -12 overhead squats, 95/65 -12 chest-to-bar pull-ups From 6:00-9:00 *2 rounds of: -14 overhead squats, 95/65 -14 chest-to-bar pull-ups Etc., following same patternMORE INFO