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We are a Strength and Conditioning Training Facility using CrossFit’s Methodology which is “Constantly Varied, High Intensity, Functional Movements.”
For Every Skill Level, Every Age, Every Gender
Best CrossFit Coaches In The State
Have it? Want it? Any Age, Any Fitness Level
5 x 3 Deadlift @ 80%
:45 seconds of weighted plank hold after each set
5 Rounds of:
5 Front Squats 185/125
10 Chest-to-bar Pull-ups
15 Box Jumps 24/20
Rest 1 minute between rounds
Founder – Owner – Trainer
Game Plan Supplements 10% off to all members
HYLETE 50% off first purchase to all members